Last week, as part of Sleep Awareness Month, the GFSB hosted its latest Health and Wellbeing session, bringing members together to explore one of the most overlooked drivers of performance: sleep. The workshop, Optimising Sleep for Health and Workplace Performance, offered practical, evidence-based insights into how sleep impacts energy, focus and long-term wellbeing.

Led by Sleep and Longevity Specialist Eva Guerini and Registered Nutritional Therapist Mary Jane Feeke, the session unpacked how factors such as stress, nutrition, light exposure and technology influence sleep quality. Attendees left with simple, actionable strategies they can apply immediately to improve rest and perform better both at work and in daily life.

Thank you to everyone who joined us, and to our sponsors, the Infinity Group, for their continued support of the GFSB Wellness Series, including providing nibbles on the evening. This session is part of an ongoing programme designed to support members in building healthier, more sustainable ways of working.